I was having a heartfelt discussion with one of my female clients today about how the scale screws with her mind. You know the scenario, if the number on the scale reads a loss, we are relieved and ecstatic and if the number is more than we expect or want, it throws our mind … More BREAKING UP WITH THE SCALE
It’s that time, that time in my life when my parent needs me more than I need her. I don’t think that we stop being children until this time. All my life, my mom has been a strong motherly force in my life. She demonstrated that women could be all things to everyone . I … More Being with Mom……
“Strong is the new sexy”, “Grey is the new black”, Shoulders are the new Abs….here’s my story. I became inspired to write my blog again as I was surfing Pinterest. It is one of my guilty pleasures – to sit with a strong cup of coffee in my favourite chair in a sun … More Shoulders are the new ABS
My passions – movement, communication, writing AND Fashion. And Truthfully, not in that order. I have been into fashion as far back as I can remember. A story my mom tells to this day is a time when I was about 3 or 4. She bought me a plain pair of rubber boots. I guess … More THIS is my 50 – style
I was very happy with the response from my last post “F#%k the last 10 LBS.” I was teaching a group fitness class last week and at the end of class a woman came up to me and said, ” you are quite the talk of the town!” My … More Let’s talk about it – menopause
I live a good life. I work steady and diligently during the week and meet my boyfriend from 3 hours away almost every weekend for relaxation, travel, food sharing and adventure. We have been seeing each other for almost 3 years. When I met him, I was single, very trim – ripped actually, and … More F#%CK THE LAST 10 LBS !
I was working with one of my PT clients a couple of weeks ago and we were talking about procrastination. I sheepishly admitted that I had been putting off two “must does” on my list and how my mind was making a big deal of it. … More the list of Incompletes