I am an energetic woman of 51 in continuous study of whatever grabs my current interest.  I value my big energy and share it with my students of Meditation, Yoga, Fitness, and Coaching.  I plan to bring this well-spring of vitality into my older years.  My life will be an example of joy and abundance.


Paddle boarding


3 thoughts on “About

  1. Tamela, I don’t have facebook etc. but you brought me to tear up…thank you for loving yourself and giving hardworking, menopausal, fit women permission to back off and love ourselves!

    Liked by 1 person

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