I live in a small town. We have tremendous community spirit which gets proven several times a year. Recently, a local boy, way too young was taken from us from a very fast progressing cancer. It rocked our town and left so many people so very sad. When someone I … More It’s a beautiful life…
My weekdays are very different from weekends. If fact, they are radically different. Most weekdays I wake up around 5 am and have my “bullet proof coffee”, look at my schedule to create the energy I need for my day, and make time for a morning meditation. I need about one hour to … More It’s a good day when….
This week I was off my game. My confidence was shaken. I had to dig into my resource bag and pullout every tool that I could think of to get myself back to my centre. I meditated, had a relaxing bath, talked to my support people, and coached … More confidence – true confidence
I like to read before I go to bed every night. I try to read Non-Fiction as I love the drowsy feeling it invokes. There is no better feeling than to fall asleep with a book propped up against my chest and feel it slowly slip out of my fingers. The other night I randomly … More Habit – abstinence or moderation?
How my body responds to the things I throw at it……. I am fascinated by anatomy and physiology. I decided to become a personal trainer after being a yoga teacher for 16 years because I wanted to learn more about the body. I also had a personal interest in fitness – I was a little … More My Body; Many Experiments
What happens when you remove something from your diet and your life? ….disrupting a habit pattern. I have been neglectful – I have not written my weekly blog post for quite awhile. It’s not that I haven’t been continually inspired – I just had to sit my sorry ass down and actually get writing! … More Giving up WINE…for a month
Why New Year’s Resolutions get a bad rap – and how I want to change that. Blessings on you all for the bright beginning of 2016. Because of the turning of the new year, we tend to reflect back on where we have been, but more importantly, we give thought to where we are going. … More BEGIN – BEGIN AGAIN